Alkaline foods: increasing longevity and eliminating illness
A free information session about the benefits of eating alkaline foods. From improving longevity to eliminating illness. The session covers:
What is Immunity and how does it function in a healthy body.
Benefits to boosting your Immune System.
Identify and Discuss food sensitivity and immune cellular protection.
Identify and discuss Allergy V Food Sensitivity.
Hypersensitive and Hyposensitive immune system. What is it and the outlining conditions associated with each immune system.
Alkaline V Acidic Foods.
80/20 Rule of thumb. Discussion of a balanced food plan.
Alkalizing Supplements.
Tea and snacks provided after the session.
11 December 7pm
Free event - seats are limited, bookings essential. Book Here
Beetroot a forgotten superfood
I watched Heston Blumenthal make a beetroot risotto which looked absolutely yummy! The great benefits of beetroot are not widely advertised in magazines or other articles you read. Here is a website that goes into a lot of the benefits of beetroot.
http://www.lovebeetroot.co.uk/healthy_info/beetroot-benefits.asp#.U8R2HGeKB1s
So whether you stem, boil, roast or shred it - go a grab a bunch today and boost your mind and body!