BodyTalk Your Health

Health care clinic operating in Brisbane providing a range of health services including: massage, BodyTalk, kinesiology to improve your wellbeing.

Beetroot a forgotten superfood

I watched Heston Blumenthal make a beetroot risotto which looked absolutely yummy! The great benefits of beetroot are not widely advertised in magazines or other articles you read. Here is a website that goes into a lot of the benefits of beetroot.

http://www.lovebeetroot.co.uk/healthy_info/beetroot-benefits.asp#.U8R2HGeKB1s

So whether you stem, boil, roast or shred it - go a grab a bunch today and boost your mind and body!